Meditation plays an important role in communicating with Spirit.  In this beginning class you will learn why it is important to practice meditation on a regular basis and the techniques and tips on how to get started meditating even in a busy life and what will help you to quite your mind,  During class you will create your own meditation to aide you in communicating with your loved-ones, angels, and guides as well as experience a two guided meditation, each serving a different purpose.